5 Tips for a healthier Ramadhaan

31 Jul

With Ramadhaan right around the corner, I thought I might put together a few tips on making Ramadhaan a little more healthier. I’m not sure what Ramadhaan is like at your place, but at our place, Ifthaar is an array of deep fried goodies. I guess I can blame that on my Indian heritage. We usually try to compensate for the foods we missed during the day which is very unhealthy. This year I’m attempting a healthier Ramadhaan and here are a few tips:

 

1. Incorporate nutritious items onto the menu: including foods that are low GI to for a more sustained energy release, porridges such as oats as well as fruit like bananas are filling and keep you fuller for longer. Add fresh fruit and vegetables into your Ifthaar/Dinner which will leave your tummy feeling lighter and give you the energy for Taraweeh (night prayers). Don’t forget the dates, they’re nutritious and full of fibre, and most importantly breaking your fast with dates is a Sunnah of Prophet Muhammad (S.A.W).

2. Prepare your meals in advance: It is more likely that you will be able to keep healthier if you have a clear idea of your meals in advance. Being unprepared is more likely to leave you flustered and running to grab the closest thing that can be quickly prepared in the fryer.

3. Space out your meals: Spreading out your meals will help to get your metabolism going as well as giving your stomache enough time to digest between meals.

4. Bake everything: During Ramadhaan we tend to prepare many ‘fry-ables’ in advance, like samoosas and spring rolls, etc. Try baking these instead, it still has all the flavour and crispiness, but feels so much lighter on the tummy.

5. Fluid Intake: Drink lots of water during Ramadhaan. This is 1 thing we tend to neglect, but it is very important. It seems hard to fit it in, but keep up with the 8 glasses. Remember to sip your water instead of sculling it, drinking in 3 sips is another Sunnah of Prophet Muhammad (S.A.W).

Hope this helps all of you have a healthier Ramadhaan.

Ramadhaan Mubarak to you all!

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2 Responses to “5 Tips for a healthier Ramadhaan”

  1. abdullah0sman August 1, 2011 at 10:48 am #

    Very practical… Good stuff!

Trackbacks/Pingbacks

  1. Ramadhan Reminders: Keep Healthy, Keep Hydrated… « Lessons, Reminders, Reflections… - August 2, 2011

    […] As much as fasting is not about the mere abstinence of food & water, it’s important to plan your day and prepare for the fast to avoid a melt down. Fasting is an act of worship and if you’re doing it right, Allah will make it easy for you… but this doesn’t mean you don’t need to make any effort. Between all the soft drinks and fried stuff, many of us neglect on keeping well hydrated. This year I’ll be keeping a water bottle with me from sunset to sunrise Insha Allah. Hydration is very important and can influence the way your body acts and reacts throughout the day. Your food intake through the night can greatly influence the way you feel through the day so be mindful of that. If you’re looking for tips on keeping healthy this Ramadhan, check out 5 tips for a healthier Ramadhan! […]

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